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FAQ's

Got a question? We’ve got you covered! 


Here you’ll find answers to the most common queries about Forged Fitness — from memberships to facilities and opening hours.  If you can’t find what you’re looking for, don’t worry — just drop us a message and we’ll be happy to help.

Resistance 

Decline Bench Press

Incline Bench Press

Preacher Curl

Leg Extension

Leg Press
Hip Thrust

Prone Leg Curl

Leg press

Lat Pulldown

Hi-Low Pulley

Back Row

Low Back

Abdominal

Overhead Shoulder Press

Rotary Torso

Seated Dip

Rotary seated Calf

Pec Dec

Rear Delt / Peck fly

Chin - Dip Leg Raise

Opening hours

Our standard opening hours are 6am–10pm seven days a week.  This gives you the flexibility to train at a time that suits your lifestyle!

We’ve kitted Forged Fitness out with a wide range of high-quality equipment to support all styles of training — from strength and conditioning to functional fitness.  Expect racks, free weights, resistance machines and cardio kit.  A space to train your way.

Classes

We do not offer classes at the moment — Forged Fitness is currently focused on providing a top-quality training space for individual workouts. 

 

 That said, classes are definitely something we’d love to introduce in the future, so keep an eye on our updates for when the time comes!

We do have Forged Fitness Personal Trainers which can advise you or do some structured workout plans for you!

Personal Trainers

Our main focus is providing a fully equipped, welcoming gym space where you can train your way.   Alongside that, we also provide contacts for trusted Personal Trainers, Sports Massage & Therapist, Physiotherapist and a Reflexologist — so you’ve got extra support on hand to help with performance, recovery, and overall wellbeing.

Memberships plans

At Forged Fitness, we keep things simple with flexible memberships to suit every lifestyle:

  • Day Pass – £7.50
         Perfect if you just want to drop in and train for the day with no commitment.

  • Monthly Membership – £45
        Great for regular training with the flexibility of a rolling month-to-month plan.

  • Yearly Membership – £475

             The best value option for committed members who want to make the most of                                   everything we offer all year round. 💪

No matter which option you choose, you’ll get full access to our facilities and the chance to train your way in a supportive environment.

Wheelchair accessibility

Yes — our gym has been designed with accessibility in mind.

 

We offer step-free access throughout the premises as well as dedicated disabled bathroom facilities, so all of our members and visitors can feel comfortable and supported while training with us.

We  didn't answer your question?  

Drop us a message in the box below and we'll get back to you!

Frog Lane,

Balsall Common, 

Coventry 

CV7 7FP

Opening Times

Monday - Sunday 

06:00am - 22:00pm

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