Personal Training
Meet our Personal Trainers. At Forged Fitness, our Personal Trainers are here to help you push past limits, perfect your technique, and achieve real, lasting results.
Our trainers bring their own expertise, energy, and passion for helping members build strength, confidence, and consistency.
Whether you’re just starting out or looking to take your training to the next level, they will be with you every step of the way.
Loui Liftz
Personal Trainer & Nutritionist
Four years ago, I was the person doing push-ups behind a closed door — embarrassed, unsure, and hoping no one walked in. I didn’t know where to start; I just knew I had to. That small, awkward beginning grew into a passion for strength training and a commitment to helping others realise what they’re truly capable of. Today, I help people reach strength and physique goals they once believed were out of their league — without the hundreds of mistakes I had to learn from.
If you’re reading this, you might be on the fence about starting (or levelling up) your fitness journey with a coach. Change can feel uncomfortable, even intimidating — it’s the fear of stepping into the unknown. But what’s far worse is never discovering the strength, confidence and capability that’s already within you, waiting to be unlocked.
Book a free 30-minute taster session with me!
Kate
Senior Personal Trainer
Nutrition Advise
CIMSPA Qualified
Hello my name is Kate, I’m a fully qualified Personal Trainer & Fitness Instructor who is very passionate about helping people get back on track and feel good again :)
I have many years of experience within the health and fitness industry.
Over that time, I have worked with clients of all ages and abilities helping them achieve their goals in weight loss, muscle gain, regaining confidence within themselves and developing healthier, more sustainable lifestyle habits.
Specialising in:
▪️Functional fitness & circuits
▪️Resistance & strength training
▪️Accident and injury recovery
▪️Joint pain management
▪️Perimenopause & Menopause support
▪️Pre & Post Natal
▪️Confidence Building, mentally & Physically.
I look forward to helping you on your wellbeing journey soon
Kate
To arrange your free consultation, get
in touch:
Phone: 07495656716
Email: gettingutrained@gmail.com